About Us
We are a movement and wellness studio in Shawville, Quebec. All classes are designed to be accessible to everyone. Our goal is to create a safe, supportive environment for students to explore different practices that help them evolve and develop a sense of personal wellbeing. When you come to Align on Main, the intention is to leave you with a deeper sense of balance, embodiment and self-love.
Teachers
Courtney Tracey
Certified Pilates Instructor
​
Courtney believes your movement practice should be centered on challenging yourself while staying curious and having fun! You’ll leave Courtney’s classes feeling accomplished, strong and balanced.
Meghan Foran
Certified POUND® Pro,
Wellness Accountability Coach
​
Meghan puts the fun into fitness with high energy POUND® classes - the rockout workout guided by music! As a coach, Meghan offers fitness and nutrition accountability, with a focus on dropping perfectionism and aiming for consistency!
Shelby Chevrier
Certified Yoga Teacher,
Reiki Master,
Somatic Breath Coach
​
Through mindful movement, meditation and breathwork, Shelby creates a safe and inviting space for students to connect with their mind, body and spirit to cultivate a sense of empowerment, alignment, strength and inner peace.
