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Restorative Yoga

Surrender into a deep state of relaxation

  • 1 h
  • 15 Canadian dollars
  • Rue Main

Service Description

Restorative Yoga is a restful practice that holds poses for a longer duration with support of blocks, blankets, and bolsters, to help with muscle recovery while increasing flexibility. This practice emphasizes the meditative aspect of yoga—the union of body and mind—and will help achieve physical, mental and emotional relaxation. This class will help you experience tranquility and inner peace. Surrender into a deep state of relaxation with restorative postures and practice deep breathing to activate your parasympathetic nervous system.

Upcoming Sessions

Cancellation Policy

If you can no longer attend a session you have booked, please make sure to cancel or re-schedule at least 4 hours prior to start time.

Contact Details

  • 305 Rue Main #3, Shawville, QC, Canada

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