Restorative Yoga
Surrender into a deep state of relaxation
Service Description
Restorative Yoga is a restful practice that holds poses for a longer duration with support of blocks, blankets, and bolsters, to help with muscle recovery while increasing flexibility. This practice emphasizes the meditative aspect of yoga—the union of body and mind—and will help achieve physical, mental and emotional relaxation. This class will help you experience tranquility and inner peace. Surrender into a deep state of relaxation with restorative postures and practice deep breathing to activate your parasympathetic nervous system.
Upcoming Sessions
Cancellation Policy
If you can no longer attend a session you have booked, please make sure to cancel or re-schedule at least 4 hours prior to start time.
Contact Details
305 Rue Main #3, Shawville, QC, Canada
18196478756
alignonmain@gmail.com